Kino MacGregor explains Ujjayi Breathing:
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Kino MacGregor, an amazing Ashtanga Yoga Instructor teaching out of the Miami Life Center in Miami Beach, Florida, explains how to view our physical limitations. She does a great job outlining how to meet ourselves where we are, in the now, on a physical as well as on an emotional level. It is the suppression of feelings and pushing the body far beyond its capabilities that causes emotional suffering (often leading to obsession) and injury. |
AuthorDagmar Jones is a YOGA Alliance Registered Yoga Instructor (RYT200) and an Herbalist Archives
November 2016
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